When you think of self-care, you may be picturing the basics like taking a bath, putting on a face mask, or doing yoga. However, there are way more ways to practice self-care than these basic things. Here are some forms of self-care that you may not have heard of before. 8 Creative Self Care Ideas…
5 Super-Effective Ways to Reduce Stress and Anxiety at Home
The COVID-19 pandemic has given many of us a base layer of stress and anxiety as we go about our day. When additional stressors appear (as they so often do), it’s easy to feel overwhelmed. The good news is you’re not alone. Approximately 70% of American adults say they experience stress or anxiety every day….
What to Know About the Basics of Healthy Living
If you’re someone who cares about living a healthy lifestyle, there are lots of ways you can accomplish that. Fortunately for us, living a healthy lifestyle comes down to a few simple basics. Aside from that, what’s healthy for you may be different from what’s healthy for someone else, especially when it comes to your…
5 Ways to Get Your Family Outside This Winter
The cold, snowy weather often causes people to stay inside, where eating and the use of electronics are more likely to occur. While it’s okay to be lazy every once in a while, doing this day after day is unhealthy. Children need fresh air and exercise. How can you get your family outside and moving…
How to Quench Your Skin’s Thirst and Stay Hydrated This Winter
In winter, one of your chief concerns might be staying warm. And while we tend to focus on dangers associated with the scorching temperatures of summer, we often forget that the colder seasons have their problems, too. One of those is actually dehydration. Because cold air holds less moisture, our environments tend to be a…
3 Health-Conscious Apps to Help Improve Your Day
Apps are a great way to help us monitor our health and wellbeing. But they can also be a cause of stress when we’re more focused on tracking our numbers rather than our feelings. By being conscious of the types of apps you download, you can start to feel a little less anxious about your…
Kitchen Gadgets That Will Save You Loads Of Time And Effort
Everybody requires a certain amount of equipment in their kitchen, from pots, pans, utensils to cutlery. These days, however, there are many devices on the market that can make what was once a mundane activity fast and effortless in the kitchen. If you spend hours prepping your meals in the kitchen and would love the…
5 Must-Have Nursing Items for Moms | MilkStrip Kit Giveaway!
There are a few key things to consider once you’ve decided to be a nursing mom. Most breastfeeding moms know that they should have a breast pump on hand, but few think about the comfort level of breastfeeding or even the level of vitamins their breast milk has. It’s important to think about what’s best…
6 Ways to Make Your Kitchen More Health-Conscious
Keeping your family both happy and healthy can be a difficult task. Especially with cold winter months keeping us indoors, there are so many reasons to lay around the house and eat unhealthy snacks and big, heavy meals. Whether your New Year’s resolution was to eat healthier or you simply want to coax your family…
Adding a Special Touch to Your Kitchen: 4 Tips for a Cheap Remodel
The kitchen is really the heart of the home. It is the place where the whole family meets and gathers on special occasions. It is where you try new recipes, tell all about your day to your loved ones, and share a bottle of wine with your partner at the end of a hard week. …
Tips to Keep You Healthy and Active This Winter
In the winter, it can be easy to give in to a multitude of unhealthy habits. Between feeling lethargic because of the short daylight hours, all of the readily available holiday treats, and the difficulties caused by weather, it can be tempting to just curl up with a book and a treat and hibernate until…
How I make my morning routine a little simpler
How I make my morning routine a little simpler In partnership with Quaker Chewy Let’s face it: parents are so busy lately that they need some life hacks to keep their cool and continue to ensure that the household runs smoothly. Over the last few months, being a mom of three—two in school and one…
Fun Family Traditions for the Holiday Season
I didn’t grow up with fun family traditions. Sadly, I can’t even remember spending one Christmas with my dad. I guess that’s one reason I always try to make this time of the year memorable for my babes. As we near the holiday season, you may be wondering what type of fun traditions you can…
How to Build Healthy Habits at Home
Building consistent healthy habits is something that starts at home. If you can establish a regular and healthy routine, you’ll be able to accomplish much more in your day to day life than if you didn’t keep your healthy habits. In order to start building positive habits at home, consider the below tips and ways…
How to Shop Small and Local This Holiday Season
We already know that up to 70% of all business partnerships fail. And with the financial and emotional stress of the pandemic still impacting most businesses, it’s no wonder that independently owned organizations are struggling this year. How to Shop Small and Local This Holiday Season Now that the holiday season is in full swing…