Tips to Get a Head Start on Your New Year’s Fitness Goals | AdvoCare
What is it about this time of the year that has everyone scrambling to make New Year’s resolutions? Do you ever make a resolution only to quit before you’ve even started? Or stop after a few days or weeks? Yep! I’ve been there.
A few years ago, I decided that I would no longer set any New Year’s resolutions. Instead, I would write down a set of goals along with what I needed to do to achieve them. I’ve been doing this for the last two years and find that it is the only thing that actually works for me! This year, I’m getting a head start on my New Year’s goals, which also includes a few fitness goals. Keep reading for my fitness tips and my thoughts on the AdvoCare 24-Day Jumpstart Kit.
Although this post has been generously sponsored by AdvoCare, the opinions and language are my own, and in no way do they reflect AdvoCare.
Set meaningful and realistic fitness goals
The fitness goals that I set for myself are things that I’ve felt strongly about for a while. The only difference is that this time around, I didn’t just say that I want those things, but I have set plans on how I will reach these goals.
If this is your first time setting a fitness goal, you should start by setting goals that are realistic. For me, I have a few goals that I want to share with you. In 2019, I want to lose 10lbs by March (my birthday month), increase strength in my arms and add 20 minutes of daily yoga into my lifestyle.
By focusing on realistic goals you know you can achieve, you’re less likely to feel discouraged about your progress. Also, always remember that everyone’s body is different – goals that may seem realistic to someone else may not be suited for your lifestyle and body type.
Meal prep tasty meals
Meal prep saves you time, money and keeps you on track when it comes to eating healthy. Pinterest is a great place to find tasty meal ideas for you to try each week. Try putting aside a couple hours each Sunday to prepare your lunches for the week. I promise you won’t regret it! I found a few favourites that are easy and quick to make! Check them out below:
- Zucchini Noodles with Homemade Sauce
- Couscous Salad
- Korean Beef Bowl
- Shrimp Fried Rice
- Turkey Taco Salad
- Chicken Burrito Bowl
- Roasted Chicken and Veggies
- Shrimp Taco Bowls
- Chicken, Rice, and Broccoli
- Chicken Fajita Bowls
- Chai Smoothie Bowls for breakfast
Don’t wait until the last minute to start planning
I usually start planning for my goals in January. There’s nothing wrong with that, but getting a head start is not a bad idea either. A few weeks ago, I received my AdvoCare 24-Day Jumpstart Kit, and I wanted to share an update and discuss some of my favourite products!
But first, a little bit about AdvoCare
AdvoCare was founded in 1993 and is now officially available in Canada. All products are backed by science and compliant with Health Canada regulations. AdvoCare is also committed to helping consumers live the lives they want through physical wellness and is a trusted and established nutrition and wellness company.
The system begins with a 10-day Cleanse Phase to prepare your body for optimal nutrition. This is followed by a 14-day Max Phase, which focuses on developing a routine of fueling your body with quality supplementation and a healthy balanced diet.
What’s in the 24-Day Jumpstart Kit
- AdvoCare Spark® Stick Packs – Fruit Punch – a vitamin and amino acid supplement
- AdvoCare Spark® Stick Packs – Mango Strawberry – a vitamin and amino acid supplement
- Herbal Cleanse System – Unflavored
- Protein & Vitamin Shake – Chocolate – there are 3 different flavours available in Canada!
- MNS® 3 – a metabolic dietary supplement
- OmegaPlex – an Omega-3 fatty acid dietary supplement
From the list, my two favourite products are the OmegaPlex and the Spark Sticks Pack – read more about both below!
If you are looking for a convenient way to get your omega-3 fatty acids, OmegaPlex is a great way to start. Omega-3 fatty acids help to support cardiovascular and cognitive health. OmegaPlex also includes Vitamin E and antioxidants to help maintain your health this holiday season.
Another favourite product from the AdvoCare 24-Day Jumpstart Kit is the Spark Energy Stick Packs. These refreshing sugar-free energy sticks help increase your energy naturally and achieve enhanced mental focus, by providing 20 vitamins, minerals and nutrients in easy-to-use stick packs.
Mango happens to be one of my favorite flavours, so I LOVE the Mango Strawberry Spark Sticks! They taste great and gives me the boost of energy that I need to get through the day
Have you heard about this product before? I would love to hear your tips on how you get a jumpstart on your fitness goals before the new year gets here!
Give AdvoCare a try for holiday weight maintenance or as part of your New Year’s resolution for a new you this year!
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You should always reach out to your doctor before making lifestyle changes like incorporating dietary supplements, adding exercise routines or changing your diet. To ensure you are getting genuine AdvoCare products, purchase only through your AdvoCare Independent Distributor or through www.advocare.com.