Apps are a great way to help us monitor our health and wellbeing. But they can also be a cause of stress when we’re more focused on tracking our numbers rather than our feelings. By being conscious of the types of apps you download, you can start to feel a little less anxious about your own health.
To help guide you on your wellness journey in the new year without adding any additional stress to your plate, here are a few awesome apps that can help you improve your health without making you sweat.
3 Health-Conscious Apps to Help Improve Your Day
It can be tricky to manage stress and anxiety when you don’t have the coping mechanisms available to you to mitigate those feelings. Online therapy provides access to mental health information and treatment to those in remote areas. While apps aren’t a replacement for therapy, they can help to provide you with the coping mechanisms you need to keep your stress and anxiety under control.
One such coping mechanism is mindfulness, which helps to keep you present and in the moment rather than focusing on worries elsewhere. Headspace is a popular app that uses guided-meditation and mindfulness to improve your breathing, mood, and attention. There are different segments available in the app that can help you relax and unwind after a stressful workday or ease your way into sleep.
When it comes to improving our health, chances are you don’t think of playing games. But it turns out that gaming can actually be just as good for you as gardening and other activities. The reason is that gaming helps boost dopamine, a brain chemical that plays an important role in executive functioning, while sharpening your mind and relaxing the body. While some popular games have faced bans from Google Play and Apple App stores, Mind Games is a great app that provides up to 28 different games designed to sharpen your wits and skills. Different games are designed to help sharpen different skills from vocabulary to math to facial recall.
One of the many reasons why bullet journaling is so popular is because it helps you monitor your habits in a way that works best for you. Of course, bullet journaling isn’t for everyone, which is where Streaks comes in. Streaks is an app that allows you to hold yourself accountable for the goals that you set.
For up to 12 tasks, you can monitor how many days you work on a goal and essentially “build a streak” of days in a row. The app works for any goal you can track whether you’re looking to eat more vegetables, spend more time video-chatting your family, or learn to play guitar. You can also use the app for cutting down on certain habits like smoking, staying up too late, or dining out. Cutting down on the latter is especially a good idea right now. While digital ordering has increased by 300% in the last seven years, stress levels can make us choose meal options that aren’t the most nutritious.
Apps are a great way to help you track your goals, have fun while sharpening the mind, and relax. But it’s important to make sure that you’re downloading apps that actually help you feel more productive and cared for rather than stressed. Try out some of the apps above to help you improve your health and wellbeing this year.