Experiencing These 3 Common Pregnancy Symptoms? Here’s How to Treat Them Naturally
Any woman who’s ever gone through a pregnancy knows just how much it can alter your body. Some women experience several common but uncomfortable symptoms during their pregnancy. Despite the fact that most of these symptoms can be treated with medications, there are also a number of natural remedies that can completely alleviate the need for over-the-counter or prescription drugs. Here are just a few of the most common side effects of pregnancy and how to treat them naturally.
Pregnancy is known for causing a number of gastrointestinal-related side effects, one of the most common being heartburn. Heartburn frequently occurs during pregnancy as a result of the growing uterus crowding the stomach and forcing acid toward the esophagus, particularly during the third trimester.
Fortunately, there are many natural treatment options for pregnancy-related heartburn. One little-known treatment option includes a sweet treat you can truly indulge in: honey. Americans consume about 1.3 pounds of honey per person per year, and in addition to making a tasty addition to countless foods, honey has many natural healing properties. To use honey for heartburn relief, try drinking a glass of warm milk and mixing in a tablespoon of honey.
Of course, for maximum healing effects, raw organic honey is ideal. First try looking locally in places like farmers’ markets and grocery stores. Of course, U.S. e-commerce revenue is about $423.3 billion and is steadily climbing, so if you can’t find a reputable local supplier, you’ll have no problem finding raw honey online.
As another common gastrointestinal issue during pregnancy, nausea and morning sickness can be absolutely debilitating. Though it usually eases up by the start second trimester, sometimes it feels as though the tiniest sensation can trigger a bout of nausea.
Plus, morning sickness can even affect your dental health if you’re not careful. According to the National Institute of Dental and Craniofacial Research, an estimated 14% of adults aged 20 to 64 report that their teeth and mouth are in poor condition, and the acids that come up as a result of morning sickness can erode your teeth if you don’t keep up with proper oral hygiene habits. Fortunately, you can control your morning sickness naturally by taking advantage of the healing properties of ginger. It has anti-inflammatory qualities that help to dissolve the acids bothering your stomach, and it can be consumed in a variety of ways.
“The gingerol in ginger contains anti-inflammatory properties that can help neutralize stomach acids. The American Congress of Obstetricians and Gynecologists (ACOG) recommends nauseated moms-to-be take 250 mg of ginger every morning, plus another capsule right before bed. You can also grate fresh ginger into your meals, soups and salad dressings; eat crystallized ginger; or brew fresh ginger shavings in hot water for a tummy-settling tea,” says What To Expect.
Due to the physical strain that a pregnancy can put on the body, aches and pains are common, especially in the back. In fact, approximately 50% of pregnant women will experience back pain at some point before they deliver, causing aches and pains in the lower back and hips. It may seem counterintuitive, but to alleviate back pain during pregnancy, it’s best to keep yourself moving and physically active through appropriate exercises. Water aerobics or simply taking a short walk each day is often all it takes to loosen up the muscles causing you discomfort. You can also consult a chiropractor known for treating pregnancy-related issues.
Ultimately, it’s always best to seek professional medical care for any ongoing issues you’re experiencing during your pregnancy. But keeping these natural treatment methods in mind can keep you comfortable in the meantime.