We all have that one nagging health problem that we just can’t seem to get under control. Maybe it’s struggling with your weight, or you’re prone to migraines, or maybe you just catch colds more often than your friends. Whatever your specific situation is, these health problems can be irritating at best and actually get in the way of your daily life at worst. That doesn’t mean you have to live with them, though. Many common health problems like these can be dealt with either through preventive measures or through working with a doctor. Learn more about these common health issues to see if there’s a solution available for you.
4 Common Health Problems And What To Do About Them
A shocking number of people struggle with their weight and body image nowadays. More than one in three adults are considered to be obese, but these aren’t the only people looking to change their weight. Adults everywhere try diet programs and exercise routines, usually without medical supervision, to reduce their weight. However, this isn’t necessarily the most healthy route to weight loss or gain.
While eating healthier and working out regularly can help you maintain your overall health, talking to a nutritionist or other medical specialist can help you achieve your weight goals. Remember that weight loss isn’t always the same as health; while it’s perfectly fine to want to lose weight, make sure you talk with a medical professional first to determine if that’s the right path for you.
Many common health issues don’t actually cause any real harm, but they can be a source of insecurity. One example of this is in hair loss; it’s not just men that deal with thinning hair and receding hairlines. Usually, half of your hair will actually be gone before it becomes cosmetically visible. This typically happens as a natural result of aging, but certain conditions like trichotillomania can cause thinning and hair loss.
Options for cosmetic issues exist in abundance, but your treatment options will vary depending on your specific situation. For hair loss, a variety of hair restoration procedures exist, as well as medications that can help reverse hair loss and thinning. Talk to your doctor first to figure out the best plan for you.
Stress is the root of a surprising number of common health conditions. Everything from heart disease to gastrointestinal problems can be linked back to increased stress levels on a regular basis. Anxiety and stress are common in today’s society, but most people aren’t well-equipped to handle stressors healthily.
In these situations, while treating the actual physical problems is important, the key is tackling the source of the problem itself: the stress. Therapy can be helpful for anyone going through a difficult time, and often the people who need therapy are the ones that think they don’t. Your brain is an organ, just like many other parts of your body, and it’s important to take care of it the same way you would any other health problem.
Poor Overall Health
While you might not be struggling with a chronic situation, you might seem to catch every cold that goes around the office, or if your kid sneezes near you, you know you’ll come down with that cold in a matter of days. Sound familiar? Typically these situations are connected to a weaker immune system and a lack of preventive care measures. If you don’t go to the doctor regularly, you could be missing signs that put you at risk of infection.
Regular check-ups are important to health, and that includes dental visits. The AAPD generally recommends a dental appointment every six months for an exam, cleaning, fluoride treatment, and sometimes x-rays to prevent cavities and other problems. Make sure that your care provider is trustworthy and keeps their equipment thoroughly cleaned, as bloodborne pathogens can live on objects for up to one week.
Many people suffer through common health problems thinking they aren’t serious or there’s nothing to do, but talking to your doctor regularly can help you address ongoing minor health concerns. Even if these problems aren’t causing you physical discomfort regularly, they’re still worth addressing with a medical professional.